WARM UP:
Plyos
SKILL:
Into WOD
WOD:
3 RFT
10 Thrusters @95/65LBS,
10 Sumo deadlift high pulls @95/65LBS,
10 Push jerks @95/65LBS,
10 Overhead squats @95/65LBS,
10 Front squats @95/65LBS.
Every :60 athletes do 4 Burpees and continue where they left off