WARM UP:
Plyos
SKILL:
Into WOD
WOD:
3 RFT
10 Thrusters @95/65LBS,
10 Sumo deadlift high pulls @95/65LBS,
10 Push jerks @95/65LBS,
10 Overhead squats @95/65LBS,
10 Front squats @95/65LBS.
Every :60 athletes do 4 Burpees and continue where they left off
Sunday Funday
Sunday Funday
Sunday Funday
1 thought on “Sunday Funday”
**mitolyn**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.