WARM UP:
3 Rounds:
1:00 Row
10 PVC Pass Through
10 KBS
10 Goblet Squat
BBWU
CTB WU
SKILL:
18.5 is 11.6 – 7:00 AMRAP
3-6-9-12-15…>
Thrusters (100/65)
Chest-to-Bar Pull-ups
WOD:
3 Supersets of: (15:00)
12 Slam Ball Over the Shoulder (70/50)
500m Row
(2:00 rest)