WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
8 – 5:00 Rounds
400 m Run, ME KBS, 1:00 Rest
400 m Row, ME AB Mat SU, 1:00 Rest
400 m Run, ME KB Goblet Sqt, 1:00 Rest
400 m Row, ME K2E, 1:00 Rest
400 m Run, ME Box Jump Overs, 1:00 Rest
400 m Row, ME Push-ups, 1:00 Rest
400 m Run, ME Ring-Rows, 1:00 Rest
400 m Row, ME Lunges, 1:00 Rest