WARM UP:
20 Line jumps
10 Lunges
10 Squats
10 Jumping lunges
10 Jumping squats
10 Ring rows
SKILL:
12Min to find
Max Complex Push Jerk + Split Jerk
WOD:
21-15-9
Power Cleans ( 185/125 )
Front squats
Pull ups
Ohhh heavy front squats
Ohhh heavy front squats
Ohhh heavy front squats
2 thoughts on “Ohhh heavy front squats”
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