WARM UP:
400m Run
Fence Drills
2 Rounds:
10 PVC Pass Throughs
3 Inch Worms + PU
10 Side Lunges
10 “Sun” Squats
SKILL:
Every :90 for 15:00
Clean Pull + Squat Clean + FSQ + Jerk
@ 75% of 1RM C&J
WOD:
5 Rounds:
7 OHSQ
9 Burpees over the bar