WARM UP:
3 Rounds
200 m run
10 SL Sit-ups
10 Push-ups
10 Airsquats
SKILL:
Set up for WOD
WOD:
Team of Two: 5 Rounds
ME: BP @ 55-65% BW
ME: BSQT@ 75-85% BW
ME: SB SU 10/20
ME: Cal Row @ 100% Effort
Sunday Funday special guest coach
Sunday Funday special guest coach
Sunday Funday special guest coach
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