WARM UP:
1 Set of fence drills
1 C2C Run
8 Lunge to instep
8 Side lunges
8 Hip Opener Stretch
8 Squats
8 Wall squats with band
20 Monster walks each way
15 Pelvic Raise
SKILL:
10:00 to find a 3 Rep BSQ
-then-
8:00 to complete:
3 x ME Reps at 75% of the above weight
WOD:
18.0
21-15-9
Dumbbell Snatch (55/35)
Burpee over DB