WARM UP:
2 Rounds
CTC Run
4 Lunge to instep (each)
6 Burpees Broad Jump into Squat
8 Pass throughs
10 Thrusters w/ PVC pipe
:30 Goblet Squat Hold
SKILL:
Into WOD
WOD:
5 Rounds
2:00 complete:
10 Thrusters
200m Run
ME Thrusters
Rest 3:00 Min