WARM UP:
C2C
10 single arm thrusters (each)
:30 Hollow body hold
10 Plank to toe touches
C2C a little faster than first
50’ Duck Walk
50’ Tall Plank Lateral Crawl Right lead
50’ Tall Plank Lateral Crawl Left lead
50’ Quadruped crawls
SKILL:
4 rounds
400m Run
(:90 Rest)
WOD:
For Time:
30-20-10
DB Thrusters
T2B