WARM UP:
2 Rounds
200m Run
100m Row
:60 Couch stretch each side
:60 Pigeon stretch each side
2 Rounds:
100’ KB Crossbody Carry
10 Curtsy Squats
10 Single arm ring row
SKILL:
Into WOD
WOD:
“Boat Race”
3RFT
500m Row
400m Run
(3:00 Rest)