WARM UP:
200m Run
10 Walking Lunges with a twist
10 Lunge to instep
5 Squats with single arm OH rotation
5 Baby squats
5 Burpees
10 Jump Lunges
10 Jump Squats
SKILL:
Set up for WOD
WOD:
“Josie” with a partner (32:00)
1 mile run (Alternating 400m)
————
3 Rounds
30 Burpees (alternating each rep)
4 Power Cleans (Alternate sets)
6 Front Squats (Alternate sets)
———–
1 mile run (Alternating 400m)

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014. He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans. He is survived by his wife, Channing, and son, Josie Jr