WARM UP:
10 Pass Thru
5 Fig 8 Each side
10 Good mornings
10 PVC OHSQ
2 RDS:
20 Banded Good Mornings
10 SLSU
5 Burpees
SKILL:
Every 2:00 for 12:00:
2 DL @ 85 % of 1 RM DL
WOD:
Godai Elements WOD #3 Air
For time:
75 Abmat Sit ups
9-7-5
Power Snatch
Cluster
Burpee over Barbell
75 Double Unders