WARM UP:
3X
5- Inch Worms
5- Burpees
5- Knees To Elbows
C2C Run
SKILL:
Into WOD
WOD:
Teams Of 3
1- 1600 M Row
2- 90 Burpees
3- 90 SB over shoulder (50/30)
4- 90 Alternating Russian Twists
5- 1600 M Run Relay Sprint
Special guest Coach
Special guest Coach
Special guest Coach
1 thought on “Special guest Coach”
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