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Workout of the Day

Sunday Funday

Home » Sunday Funday

Sunday Funday

Home » Sunday Funday

Sunday Funday

By Mission CrossFit San Antonio
Posted November 10, 2018
In Workout of the Day

WARM UP:
Plyos
SKILL:
Into WOD
WOD:
6 Rounds
(Waterfall 2 person groups)
200m Row
25 KBS (24/16kg)
15 T2R
5 Burpees BXJ (20/16)

Mission CrossFit San Antonio

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8842 Broadway St.
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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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