WARM UP:
Plyos
SKILL:
Into WOD
WOD:
6 Rounds
(Waterfall 2 person groups)
200m Row
25 KBS (24/16kg)
15 T2R
5 Burpees BXJ (20/16)
Sunday Funday
Sunday Funday
Sunday Funday
Mission CrossFit San Antonio
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