WARM UP:
CTC Run
10 push ups
10 Squats
3 Wall climbs
CTC Run
5 Push Ups w/ :3 negative
10 wall Squats
2 Wall Climbs w/ 6 shoulder taps
CTC Run
10 No Thigh Push Ups w/ :1 pause at bottom
SKILL:
4 SuperSets
3 Bench press @ 80% of 1 RM
12 Bent Over DB flyes
(2:00)
WOD:
18:00 AMRAP
15 STO
CTC Sled Push
15 Burpees