WARM UP:
20 Jumping jacks
20 Seal jumps
20 Penguin Jumps
3 Laps around the gym
:60 Pigeon Stretch
:60 Pigeon Stretch
:60 couch stretch R
:60 couch stretch L
:60 downward dog stretch
3 Rounds of:
5 pull ups
7 push ups
9 Knee above the Hips
SKILL:
Into WOD
WOD:
For Time:
200m Run
CTC Farmers Carry (32/24kg)
25 Zercher Squats (50/30)
400m Run
CTC Farmer Carry
25 Zercher Squats
800m Run
25 Zercher Squats
CTC Farmers Carry
400m Run
25 Zercher Squats
CTC Farmers Carry
200m Run