030219

030219

030219

SKILL:
100 wall ball shots for time

WOD:
4 rounds not for time
10 back squat
12 seated dumbbell press
15 kettlebell full lever pull through

Picture of Mission CrossFit San Antonio

Mission CrossFit San Antonio

Twitter Envelope Facebook Google-plus-g

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Facebook Linkedin Instagram Twitter Yelp Youtube
Recent Posts

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

Scroll to Top
Scroll to Top