SKILL:
every 2:00 for 10:00 (5 sets)
hip power snatch + hang power snatch + full power snatch
WOD:
15-12-9-6-3
overhead squat
chest to bar pull ups
030419
030419
030419
SKILL:
every 2:00 for 10:00 (5 sets)
hip power snatch + hang power snatch + full power snatch
WOD:
15-12-9-6-3
overhead squat
chest to bar pull ups
4 thoughts on “030419”
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