WOD:
for time:
40 power cleans
SKILL:
3 rounds:
superset:
15 banded tricep pulldowns
15 ring dips
:30 rest
superset:
10 russian ham curls with partner
20 banded good mornings
1:00 rest
030619
030619
030619
WOD:
for time:
40 power cleans
SKILL:
3 rounds:
superset:
15 banded tricep pulldowns
15 ring dips
:30 rest
superset:
10 russian ham curls with partner
20 banded good mornings
1:00 rest
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