SKILL:
every 2:30 for 12:30
set 1: 10 thrusters
set 2: Â 8 thrusters
set 3: Â 6 thrusters
set 4: Â 4 thrusters
set 5: Â 4 thrusters
WOD:
4 rounds for time:
200 meter run
10 hang power snatch
10 burpees over the bar
031119
031119
031119
SKILL:
every 2:30 for 12:30
set 1: 10 thrusters
set 2: Â 8 thrusters
set 3: Â 6 thrusters
set 4: Â 4 thrusters
set 5: Â 4 thrusters
WOD:
4 rounds for time:
200 meter run
10 hang power snatch
10 burpees over the bar
2 thoughts on “031119”
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