SKILL:
4 supersets:
8 bench press
10 dumbell seated arnold press
12 dumbbell bent over flyes
WOD:
13:00 amrap:
13 weighted sit-ups
13 box jumps
13 kettlebell swings
031919
031919
031919
SKILL:
4 supersets:
8 bench press
10 dumbell seated arnold press
12 dumbbell bent over flyes
WOD:
13:00 amrap:
13 weighted sit-ups
13 box jumps
13 kettlebell swings
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