WOD:
15:00 amrap
12 deadlift
9 box jumps
6/4 bar muscle ups
SKILL:
3 sets:
30/30 deadbugs
032619
032619
032619
WOD:
15:00 amrap
12 deadlift
9 box jumps
6/4 bar muscle ups
SKILL:
3 sets:
30/30 deadbugs
1 thought on “032619”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.