WOD:
for time:
30-20-10
shoulder to overhead
v-ups
200 meter farmers carry
SKILL:
3 rounds:
max effort ring rows
1:00 ring plank
032919
032919
032919
WOD:
for time:
30-20-10
shoulder to overhead
v-ups
200 meter farmers carry
SKILL:
3 rounds:
max effort ring rows
1:00 ring plank
2 thoughts on “032919”
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