SKILL:
power clean every 2:00 for 14:00
m1: 5 @ 60%
m2: 4 @ 70%
m3: 2 @ 80%
m4: 1 @ 90%
m5: 1 @ 95%
m6 and m7: attempt a 1 rep max power clean
WOD:
for time:
120-100-80-60 double unders
5-10-15-20 burpees to target
040219
040219
040219
SKILL:
power clean every 2:00 for 14:00
m1: 5 @ 60%
m2: 4 @ 70%
m3: 2 @ 80%
m4: 1 @ 90%
m5: 1 @ 95%
m6 and m7: attempt a 1 rep max power clean
WOD:
for time:
120-100-80-60 double unders
5-10-15-20 burpees to target
2 thoughts on “040219”
Your article helped me a lot, is there any more related content? Thanks!
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.