SKILL:
every 2 minutes for 16 minutes:
2 rope climbs
6 burpee box jumps
10 toes to bar
WOD:
8 rounds:
:45 sprint on bike
1:15 walking rest
041219
041219
041219
SKILL:
every 2 minutes for 16 minutes:
2 rope climbs
6 burpee box jumps
10 toes to bar
WOD:
8 rounds:
:45 sprint on bike
1:15 walking rest
1 thought on “041219”
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.