WOD:
*teams of 2
for time:
100 calorie assault bike
50 wall ball shots
50 med ball lunges
50 push-ups
100 kick-downs
50 push-ups
50 med ball lunges
50 wall ball shots
1000 meter row
041419
041419
041419
WOD:
*teams of 2
for time:
100 calorie assault bike
50 wall ball shots
50 med ball lunges
50 push-ups
100 kick-downs
50 push-ups
50 med ball lunges
50 wall ball shots
1000 meter row
2 thoughts on “041419”
Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.
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