SKILL:
every :90 for 7 sets (10:30):
one push jerk @ 85%
WOD:
for time:
10-8-6-4-2
unbroken hang power clean
25-25-25-25-25
wall ball shots
042219
042219
042219
SKILL:
every :90 for 7 sets (10:30):
one push jerk @ 85%
WOD:
for time:
10-8-6-4-2
unbroken hang power clean
25-25-25-25-25
wall ball shots
1 thought on “042219”
Your article helped me a lot, is there any more related content? Thanks!