SKILL:
3 rounds:
6-8 strict pull ups with :02 hold at top and :03 negative
Rest :90
WOD:
“erin”
5 rounds for time:
15 dumbbell split clean
21 pullups
042519
042519
042519
SKILL:
3 rounds:
6-8 strict pull ups with :02 hold at top and :03 negative
Rest :90
WOD:
“erin”
5 rounds for time:
15 dumbbell split clean
21 pullups
3 thoughts on “042519”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
**mitolyn**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.