042519

042519

042519

SKILL:
3 rounds:
6-8 strict pull ups with :02 hold at top and :03 negative
Rest :90

WOD:
“erin”
5 rounds for time:
15 dumbbell split clean
21 pullups

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3 thoughts on “042519”

  1. **mitolyn**

    Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.

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