SKILL:
every 1:30 for 12:00:
3 burpee box jump
2 touch and go clean and jerk
WOD:
16:00 amrap:
400 meter row
max effort unbroken handstand push ups
050319
050319
050319
SKILL:
every 1:30 for 12:00:
3 burpee box jump
2 touch and go clean and jerk
WOD:
16:00 amrap:
400 meter row
max effort unbroken handstand push ups
2 thoughts on “050319”
**mitolyn official**
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