SKILL:
3×15 banded face pulls
WOD:
for time:
800 meter run
30 overhead squats
600 meter run
20 overhead squats
400 meter run
15 overhead squats
200 meter run
10 overhead squats
050419
050419
050419
SKILL:
3×15 banded face pulls
WOD:
for time:
800 meter run
30 overhead squats
600 meter run
20 overhead squats
400 meter run
15 overhead squats
200 meter run
10 overhead squats
2 thoughts on “050419”
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.