052919

052919

052919

SKILL:
box squats every 3:00 for 18:00:
round 1-2: 12 reps
round 3-4: 10 reps
round 5-6: 8 reps

WOD:
for time:
21-15-9
push press
ring rows

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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