SKILL:
box squats every 3:00 for 18:00:
round 1-2: 12 reps
round 3-4: 10 reps
round 5-6: 8 reps
WOD:
for time:
21-15-9
push press
ring rows
052919
052919
052919
SKILL:
box squats every 3:00 for 18:00:
round 1-2: 12 reps
round 3-4: 10 reps
round 5-6: 8 reps
WOD:
for time:
21-15-9
push press
ring rows
1 thought on “052919”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.