WOD:
4 rounds for time
15 thrusters
10 pull-ups
20 front rack kettlebell lunges
15 push-ups
10 kettlebell swings (heavy)
061619
061619
061619
WOD:
4 rounds for time
15 thrusters
10 pull-ups
20 front rack kettlebell lunges
15 push-ups
10 kettlebell swings (heavy)
2 thoughts on “061619”
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.com/es-AR/register-person?ref=UT2YTZSU
This post really resonated with me. Keep up the good work.