SKILL:
10:00 emom:
2 snatches from below the knee @ 70%
WOD:
for total repetitions:
3:00 row for calories
(:30)
3:00 dumbbell thruster
(:30)
3:00 ab mat sit-up
(:30)
3:00 strict pull-up
(:30)
3:00 bike for calories
062419
062419
062419
SKILL:
10:00 emom:
2 snatches from below the knee @ 70%
WOD:
for total repetitions:
3:00 row for calories
(:30)
3:00 dumbbell thruster
(:30)
3:00 ab mat sit-up
(:30)
3:00 strict pull-up
(:30)
3:00 bike for calories
1 thought on “062419”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.