SKILL:
every 3:00 for 9:00:
r1: 12 box squats @ 60%
r2: 10 box squats @ 65%
r3: 8 box squats @ 70%
WOD:
8:00 amrap:
15 dual kettlebell thruster
50 double unders
062819
062819
062819
SKILL:
every 3:00 for 9:00:
r1: 12 box squats @ 60%
r2: 10 box squats @ 65%
r3: 8 box squats @ 70%
WOD:
8:00 amrap:
15 dual kettlebell thruster
50 double unders
2 thoughts on “062819”
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.info/vi/register?ref=MFN0EVO1
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.info/bg/register?ref=V2H9AFPY