WOD:
with a partner:
800 meter run together
50 alternating sandbag over shoulder
60 synchro overhead plate lunges
1.5 mile bike
300 double unders
60 russian twists w/ plate
50 synchro burpees to plate
083119
083119
083119
WOD:
with a partner:
800 meter run together
50 alternating sandbag over shoulder
60 synchro overhead plate lunges
1.5 mile bike
300 double unders
60 russian twists w/ plate
50 synchro burpees to plate
3 thoughts on “083119”
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I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.