SKILL:
3 rounds:
8/8 single legged kettlebell deadlift
10 dual kettlebell bent over row
12 hanging leg raise
WOD:
8:00 emom:
3 deadlift
3 burpee box jumps
091319
091319
091319
SKILL:
3 rounds:
8/8 single legged kettlebell deadlift
10 dual kettlebell bent over row
12 hanging leg raise
WOD:
8:00 emom:
3 deadlift
3 burpee box jumps
1 thought on “091319”
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