SKILL:
3 rounds:
8/8 half kneeling dumbbell arnold press
8/8 dumbbell suitcase rnt split squat
WOD:
16:00 emom
*:30 effort :30 rest
m1: max effort bike
m2: max effort sandbag over shoulder
m3: max effort dumbbell shoulder to overhead
m4: russian twists with plate
1 thought on “092419”
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.