SKILL:
4×6 bench press
4×10 empty barbell curls
4×12 bent over double kettlebell row
WOD:
tabata this
air squats
(1:00 rest)
push ups
(1:00 rest)
sit ups
(1:00 rest)
strict pull ups
101719
101719
101719
SKILL:
4×6 bench press
4×10 empty barbell curls
4×12 bent over double kettlebell row
WOD:
tabata this
air squats
(1:00 rest)
push ups
(1:00 rest)
sit ups
(1:00 rest)
strict pull ups
3 thoughts on “101719”
Your article helped me a lot, is there any more related content? Thanks!
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://accounts.binance.com/bn/register?ref=WTOZ531Y
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.