| WOD: 30:00 emom: :40 max effort / :20 rest m1: calories on bike m2: sit ups m3: kettlebell swings m4: overhead plate lunge m5 sandbag over shoulder |
103119
103119
103119
| WOD: 30:00 emom: :40 max effort / :20 rest m1: calories on bike m2: sit ups m3: kettlebell swings m4: overhead plate lunge m5 sandbag over shoulder |
5 thoughts on “103119”
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