111819

111819

111819

SKILL:
back squat every 2:00 for 8:00
4 x 60%
4 x 70%
4 x 75%
4 x 80%

WOD:
3 rounds for time:
10 squat snatches
20 burpees over the bar

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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