SKILL:
back squat every 2:00 for 8:00
4 x 60%
4 x 70%
4 x 75%
4 x 80%
WOD:
3 rounds for time:
10 squat snatches
20 burpees over the bar
111819
111819
111819
SKILL:
back squat every 2:00 for 8:00
4 x 60%
4 x 70%
4 x 75%
4 x 80%
WOD:
3 rounds for time:
10 squat snatches
20 burpees over the bar
3 thoughts on “111819”
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