SKILL:
every :90 for 9:00:
1 push press + 1 push jerk + 1 split jerk
WOD:
15:00 amrap:
10/8 calorie row
max effort handstand hold
10/8 calorie bike
max effort unbroken double unders
112619
112619
112619
SKILL:
every :90 for 9:00:
1 push press + 1 push jerk + 1 split jerk
WOD:
15:00 amrap:
10/8 calorie row
max effort handstand hold
10/8 calorie bike
max effort unbroken double unders
1 thought on “112619”
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