112519

112519

112519

SKILL:
4 sets:
10 dumbbell floor press
8/8 dumbbell chainsaw row

WOD:
every 4:00 for 16:00 complete:
4 back squat
16 burpees to plate

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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