SKILL:
3 rounds not for time:
300 meter row
3-7 ring muscle ups
WOD:
3 rounds:
200 meter run
8/8 single arm dumbbell push press
21 dumbbell goblet squats
121319
121319
121319
SKILL:
3 rounds not for time:
300 meter row
3-7 ring muscle ups
WOD:
3 rounds:
200 meter run
8/8 single arm dumbbell push press
21 dumbbell goblet squats
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