121619

121619

121619

WOD:
30:00 emom:
m1: 10 deadlift
m2 15 hanging leg raise
m3: 40′ handstand walk/ 5 wall drills/ 3 wall walks
m4: 10-15 strict pull ups
m5: rest

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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