Skip to content

Contact Us
Events
(210) 716-0348
info@missioncrossfitsa.com

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Menu

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Menu

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Menu

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

010520

Home » 010520

010520

Home » 010520

010520

By Mission CrossFit San Antonio
Posted January 4, 2020
In Workout of the Day

WOD:
9:00 emom:
5 air squats
5 pushups
5 hip bridges

3:00 rest

9:00 emom:
3 burpees
5 hollow rocks
5 v-ups

Mission CrossFit San Antonio

Twitter Envelope Facebook Google-plus-g

LEAVE A COMMENT

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Type here..

Name*

Email*

Website

Save my name, email, and website in this browser for the next time I comment.

Logged in as PPLAdmin. Log out?

Facebook Linkedin Instagram Twitter Yelp Youtube

Search

Categories

Announcements
Articles
Athlete of the Month
Events
Nutrition
Uncategorized
Workout of the Day

Recent Posts

Unlock the Secrets to a More Satisfying Sex Life: A Guide to Vibrators and Adult Toys November 30, 2020
November Athlete of the Month November 1, 2020
October 2020 Athlete of the Month October 12, 2020

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

Scroll to Top

Scroll to Top