SKILL:
every 3:00 on the minute for 15:00:
4 snatch at 70%
WOD:
9:00 amrap:
9 push presses
9 box step overs
9 ring dips
010720
010720
010720
SKILL:
every 3:00 on the minute for 15:00:
4 snatch at 70%
WOD:
9:00 amrap:
9 push presses
9 box step overs
9 ring dips
1 thought on “010720”
Your article helped me a lot, is there any more related content? Thanks!