WOD:
8 rounds for time:
200 meter run with plate
10 plate plyo push-ups
15 plate shoulder to overhead
20 plate oh walking lunges
25 plate sit-ups
021620
021620
021620
WOD:
8 rounds for time:
200 meter run with plate
10 plate plyo push-ups
15 plate shoulder to overhead
20 plate oh walking lunges
25 plate sit-ups
2 thoughts on “021620”
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