SKILL:
every 5:00 for 25:00:
16/12 calorie row
16 x 30′ shuttle sprints
16/12 calorie bike
WOD:
3 rounds:
15 hanging leg raises
:30 hollow body hold
20 total russian twists
021820
021820
021820
SKILL:
every 5:00 for 25:00:
16/12 calorie row
16 x 30′ shuttle sprints
16/12 calorie bike
WOD:
3 rounds:
15 hanging leg raises
:30 hollow body hold
20 total russian twists
2 thoughts on “021820”
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