SKILL:
5 overhead squat every 2:00 for 10:00
WOD:
12:00 amrap:
4 squat snatches
16 ring dips
071719
071719
071719
SKILL:
5 overhead squat every 2:00 for 10:00
WOD:
12:00 amrap:
4 squat snatches
16 ring dips
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